Coping with Conflict and Stress Through Nutritious Eating

In the face of adversity, our relationship with food transforms from "healthy eating" to "eating for survival." The pervasive stress and emotional turbulence that define our lives in these trying times often make eating a subconscious act. However, it's precisely during such challenging circumstances that choosing the right foods becomes paramount for maintaining physical and mental resilience.

In the face of adversity, our relationship with food transforms from "healthy eating" to "eating for survival." The pervasive stress and emotional turbulence that define our lives in these trying times often make eating a subconscious act. However, it's precisely during such challenging circumstances that choosing the right foods becomes paramount for maintaining physical and mental resilience.