Galilee Culinary Institute by JNF

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Traditional Arabic Hummus


Ingredients

  • 2 cups / 450g dried chickpeas

  • 1 teaspoon bicarbonate of soda

  • 1 teaspoon salt

  • 2 cloves garlic, crushed

  • 2 tablespoons extra virgin olive oil

  • 150g tahina

  • juice 1 lemon

Directions

  1. Place the dried chickpeas in a large bowl, completely cover with cold water & leave to soak for 12 hours

  2. Drain & rinse under fresh cold water

  3. Place the soaked chickpeas in a large saucepan with 1 teaspoon of bicarbonate of soda which helps to soften the chickpeas whilst cooking

  4. Cover the chickpeas to 2” above with cold water, bring to a boil, then simmer on low heat for 1 -2 hours or until the chickpeas are soft & crush between your fingers, a foam will appear on the surface of the water, so scrape it off during the cooking process as it forms

  5. Drain the cooked chickpeas, reserving the cooking liquor in a jug

  6. Place the chickpeas into a food processor, with ½ cup / 100mls of the warm cooking water, process for about 30 seconds before adding the salt, garlic & olive oil, pulse a couple of times to incorporate into the chickpeas, then with the motor running on the processor

  7. Add the tahini very slowly, once incorporated, add the lemon juice & keep processing until all is combined and smooth, adding a little more warm water if needed to make a silky puree

  8. Taste for seasoning and add more salt or lemon juice if needed

  9. Spread onto side plates, drizzle over extra virgin olive oil & a good sprinkling of flat leaf parsley

  10. Serve with warm pitta bread

Extra Bites:

  • 2 x tins of chickpeas can be used instead of the dried chickpeas, still reserving the liquor from the tin

  • Place a couple of handfuls of chickpeas in a frying pan, add a little olive oil & cook on medium heat for a few minutes, tossing them around until golden brown; use as garnish with some smoked paprika.

  • Toasted pinenuts and a drizzle of tahina also make for a garnish with some texture with some smoky paprika for color


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